Personal bests
10K
59:09
2011 · 9:31 /mi
8K
57:31
2011 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:08
March 31, 2012
- Place
- 10933
- Pace
- 9:41 /mi
- 2011 HCA VA 8k57:31
November 12, 2011
- Place
- 2381
- Pace
- 11:34 /mi
- 10K59:09
April 2, 2011
- Place
- 9919
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10933 | 1:00:08 | 9:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2381 | 57:31 | 11:34 /mi |
| Apr 2, 2011 | 10K | 9919 | 59:09 | 9:31 /mi |