Personal bests
Half Marathon
2:43:39
2010 · 12:29 /mi
10K
1:08:17
2010 · 10:59 /mi
8K
42:26
2000 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:56:55
November 15, 2014
- Place
- 7559
- Pace
- 13:30 /mi
- 2013 HCA Va 8k58:37
November 16, 2013
- Place
- 2190
- Pace
- 11:48 /mi
- 2011 McDonald's Half Marathon2:53:18
November 12, 2011
- Place
- 5750
- Pace
- 13:13 /mi
- 10K1:09:34
April 2, 2011
- Place
- 17173
- Pace
- 11:12 /mi
- 2010 McDonalds Half Marathon2:43:39
November 13, 2010
- Place
- 4989
- Pace
- 12:29 /mi
- 10K1:08:17
March 27, 2010
- Place
- 15674
- Pace
- 10:59 /mi
- 2009 HCA Va 8k45:15
November 14, 2009
- Place
- 939
- Pace
- 9:06 /mi
- 2002 NTELOS 8K46:48
November 9, 2002
- Place
- 1547
- Pace
- 9:25 /mi
- 2000 NTELOS 8K42:26
November 18, 2000
- Place
- 843
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7559 | 2:56:55 | 13:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2190 | 58:37 | 11:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5750 | 2:53:18 | 13:13 /mi |
| Apr 2, 2011 | 10K | 17173 | 1:09:34 | 11:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4989 | 2:43:39 | 12:29 /mi |
| Mar 27, 2010 | 10K | 15674 | 1:08:17 | 10:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 939 | 45:15 | 9:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1547 | 46:48 | 9:25 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 843 | 42:26 | 8:32 /mi |