Personal bests
Marathon
4:28:46
2025 · 10:15 /mi
Half Marathon
1:48:50
2024 · 8:18 /mi
10K
50:44.1
2024 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:40
April 18, 2026
- Place
- 2258
- Pace
- 8:38 /mi
- 2025 Allianz Richmond Marathon4:28:46
November 15, 2025
- Place
- 2935
- Pace
- 10:15 /mi
- 10K1:17:34
April 12, 2025
- Place
- 10575
- Pace
- 12:29 /mi
- 2024 CarMax Richmond Half Marathon1:48:50
November 16, 2024
- Place
- 1451
- Pace
- 8:18 /mi
- 10K50:44.1
April 20, 2024
- Place
- 1787
- Pace
- 8:10 /mi
- 2023 CarMax Richmond Half Marathon2:03:57
November 11, 2023
- Place
- 3056
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2258 | 53:40 | 8:38 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2935 | 4:28:46 | 10:15 /mi |
| Apr 12, 2025 | 10K | 10575 | 1:17:34 | 12:29 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1451 | 1:48:50 | 8:18 /mi |
| Apr 20, 2024 | 10K | 1787 | 50:44.1 | 8:10 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3056 | 2:03:57 | 9:27 /mi |