Personal bests
Marathon
2:36:57
2021 · 5:59 /mi
Half Marathon
1:10:06
2014 · 5:21 /mi
8K
25:24
2016 · 5:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:16:42
November 15, 2025
- Place
- 49
- Pace
- 5:51 /mi
- 2024 Allianz Partners Richmond Marathon2:47:00
November 16, 2024
- Place
- 63
- Pace
- 6:22 /mi
- 2022 Allianz Partners Richmond Marathon2:40:43
November 12, 2022
- Place
- 9
- Pace
- 6:08 /mi
- 2021 VCU Health Richmond Marathon2:36:57
November 13, 2021
- Place
- 15
- Pace
- 5:59 /mi
- 2017 Markel Richmond Half Marathon1:10:30
November 11, 2017
- Place
- 15
- Pace
- 5:23 /mi
- 2016 VCU Health 8k25:24
November 12, 2016
- Place
- 12
- Pace
- 5:07 /mi
- 2015 American Family Fitness Half Marathon1:13:36
November 14, 2015
- Place
- 24
- Pace
- 5:37 /mi
- 2014 American Family Fitness Half Marathon1:10:06
November 15, 2014
- Place
- 12
- Pace
- 5:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 49 | 1:16:42 | 5:51 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 63 | 2:47:00 | 6:22 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 9 | 2:40:43 | 6:08 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 15 | 2:36:57 | 5:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 15 | 1:10:30 | 5:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 12 | 25:24 | 5:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 24 | 1:13:36 | 5:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 12 | 1:10:06 | 5:21 /mi |