Personal bests
Marathon
3:04:06
2013 · 7:01 /mi
Half Marathon
1:37:27
2009 · 7:26 /mi
8K
37:19
2023 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k37:19
November 11, 2023
- Place
- 203
- Pace
- 7:30 /mi
- 2013 Anthem Richmond Marathon3:04:06
November 16, 2013
- Place
- 144
- Pace
- 7:01 /mi
- 2012 Anthem Richmond Marathon3:24:11
November 10, 2012
- Place
- 466
- Pace
- 7:47 /mi
- 2011 SunTrust Richmond Marathon3:41:34
November 12, 2011
- Place
- 688
- Pace
- 8:27 /mi
- 2009 McDonalds Half Marathon1:37:27
November 14, 2009
- Place
- 222
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 203 | 37:19 | 7:30 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 144 | 3:04:06 | 7:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 466 | 3:24:11 | 7:47 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 688 | 3:41:34 | 8:27 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 222 | 1:37:27 | 7:26 /mi |