Personal bests
10K
46:44
2016 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:09
April 18, 2026
- Place
- 6318
- Pace
- 10:29 /mi
- 10K1:02:04
April 23, 2022
- Place
- 4032
- Pace
- 9:59 /mi
- 10K51:25
April 14, 2018
- Place
- 1792
- Pace
- 8:16 /mi
- 10K46:44
April 9, 2016
- Place
- 1124
- Pace
- 7:31 /mi
- 10K51:24
March 29, 2014
- Place
- 3193
- Pace
- 8:16 /mi
- 10K52:48
April 13, 2013
- Place
- 4505
- Pace
- 8:30 /mi
- 10K46:54
April 2, 2011
- Place
- 1773
- Pace
- 7:33 /mi
- 10K48:27
March 28, 2009
- Place
- 2125
- Pace
- 7:48 /mi
- 10K55:31
April 5, 2008
- Place
- 5443
- Pace
- 8:56 /mi
- 10K56:45
March 31, 2007
- Place
- 5676
- Pace
- 9:08 /mi
- 10K52:08
April 9, 2005
- Place
- 2456
- Pace
- 8:23 /mi
- 10K1:19:26
March 29, 2003
- Place
- 5625
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6318 | 1:05:09 | 10:29 /mi |
| Apr 23, 2022 | 10K | 4032 | 1:02:04 | 9:59 /mi |
| Apr 14, 2018 | 10K | 1792 | 51:25 | 8:16 /mi |
| Apr 9, 2016 | 10K | 1124 | 46:44 | 7:31 /mi |
| Mar 29, 2014 | 10K | 3193 | 51:24 | 8:16 /mi |
| Apr 13, 2013 | 10K | 4505 | 52:48 | 8:30 /mi |
| Apr 2, 2011 | 10K | 1773 | 46:54 | 7:33 /mi |
| Mar 28, 2009 | 10K | 2125 | 48:27 | 7:48 /mi |
| Apr 5, 2008 | 10K | 5443 | 55:31 | 8:56 /mi |
| Mar 31, 2007 | 10K | 5676 | 56:45 | 9:08 /mi |
| Apr 9, 2005 | 10K | 2456 | 52:08 | 8:23 /mi |
| Mar 29, 2003 | 10K | 5625 | 1:19:26 | 12:47 /mi |