Personal bests
10K
1:06:29
2016 · 10:42 /mi
8K
54:43
2017 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:59
April 14, 2018
- Place
- 13277
- Pace
- 13:41 /mi
- 2017 VCU Health 8K54:43
November 11, 2017
- Place
- 1364
- Pace
- 11:00 /mi
- 10K1:08:37
April 1, 2017
- Place
- 9984
- Pace
- 11:03 /mi
- 10K1:06:29
April 9, 2016
- Place
- 10345
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13277 | 1:24:59 | 13:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1364 | 54:43 | 11:00 /mi |
| Apr 1, 2017 | 10K | 9984 | 1:08:37 | 11:03 /mi |
| Apr 9, 2016 | 10K | 10345 | 1:06:29 | 10:42 /mi |