Personal bests
10K
1:27:41
2002 · 14:07 /mi
8K
1:09:56
2002 · 14:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K1:13:53
November 13, 2004
- Place
- 2891
- Pace
- 14:52 /mi
- 10K1:29:43
March 27, 2004
- Place
- 9282
- Pace
- 14:26 /mi
- 2002 NTELOS 8K1:09:56
November 9, 2002
- Place
- 2326
- Pace
- 14:04 /mi
- 10K1:27:41
April 13, 2002
- Place
- 4815
- Pace
- 14:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2891 | 1:13:53 | 14:52 /mi |
| Mar 27, 2004 | 10K | 9282 | 1:29:43 | 14:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2326 | 1:09:56 | 14:04 /mi |
| Apr 13, 2002 | 10K | 4815 | 1:27:41 | 14:07 /mi |