The Vault

Personal bests

10K

42:42

2013 · 6:52 /mi

10K5 finishes · best 42:42 in 2013 · latest 44:52 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	542	44:52	7:13 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3407	51:52	8:21 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	552	42:42	6:52 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	708	42:56	6:55 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5213	53:08	8:33 /mi