Personal bests
10K
1:34:55
2009 · 15:17 /mi
8K
1:38:02
2008 · 19:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:40:09
November 14, 2009
- Place
- 3496
- Pace
- 20:09 /mi
- 10K1:34:55
March 28, 2009
- Place
- 20609
- Pace
- 15:17 /mi
- 2008 NTELOS 8K1:38:02
November 15, 2008
- Place
- 3483
- Pace
- 19:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3496 | 1:40:09 | 20:09 /mi |
| Mar 28, 2009 | 10K | 20609 | 1:34:55 | 15:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3483 | 1:38:02 | 19:43 /mi |