Personal bests
10K
45:03
2001 · 7:15 /mi
8K
41:57
2006 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:57
April 2, 2011
- Place
- 3849
- Pace
- 8:12 /mi
- 2006 NTELOS 8K41:57
November 11, 2006
- Place
- 1019
- Pace
- 8:26 /mi
- 10K51:57
April 9, 2005
- Place
- 2392
- Pace
- 8:22 /mi
- 10K50:21
March 27, 2004
- Place
- 1504
- Pace
- 8:06 /mi
- 10K45:03
March 31, 2001
- Place
- 455
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3849 | 50:57 | 8:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1019 | 41:57 | 8:26 /mi |
| Apr 9, 2005 | 10K | 2392 | 51:57 | 8:22 /mi |
| Mar 27, 2004 | 10K | 1504 | 50:21 | 8:06 /mi |
| Mar 31, 2001 | 10K | 455 | 45:03 | 7:15 /mi |