Personal bests
Half Marathon
1:49:43
2015 · 8:22 /mi
10K
50:56
2015 · 8:12 /mi
8K
48:20
2024 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k48:20
November 16, 2024
- Place
- 1131
- Pace
- 9:43 /mi
- 2023 VCU Health Richmond 8k55:17
November 11, 2023
- Place
- 1642
- Pace
- 11:07 /mi
- 2022 VCU Health Richmond 8k1:05:11
November 12, 2022
- Place
- 1798
- Pace
- 13:07 /mi
- 2015 American Family Fitness Half Marathon1:49:43
November 14, 2015
- Place
- 1729
- Pace
- 8:22 /mi
- 10K50:56
March 28, 2015
- Place
- 2688
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1131 | 48:20 | 9:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1642 | 55:17 | 11:07 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1798 | 1:05:11 | 13:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1729 | 1:49:43 | 8:22 /mi |
| Mar 28, 2015 | 10K | 2688 | 50:56 | 8:12 /mi |