Personal bests
Marathon
4:30:15
2024 · 10:18 /mi
Half Marathon
2:35:39
2025 · 11:52 /mi
10K
49:24.6
2024 · 7:57 /mi
8K
42:45
2023 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:40
April 18, 2026
- Place
- 2949
- Pace
- 8:58 /mi
- 2025 CarMax Richmond Half Marathon2:35:39
November 15, 2025
- Place
- 6487
- Pace
- 11:52 /mi
- 10K57:06
April 12, 2025
- Place
- 4114
- Pace
- 9:11 /mi
- 2024 Allianz Partners Richmond Marathon4:30:15
November 16, 2024
- Place
- 3091
- Pace
- 10:18 /mi
- 10K49:24.6
April 20, 2024
- Place
- 1461
- Pace
- 7:57 /mi
- 2023 VCU Health Richmond 8k42:45
November 11, 2023
- Place
- 501
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2949 | 55:40 | 8:58 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6487 | 2:35:39 | 11:52 /mi |
| Apr 12, 2025 | 10K | 4114 | 57:06 | 9:11 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3091 | 4:30:15 | 10:18 /mi |
| Apr 20, 2024 | 10K | 1461 | 49:24.6 | 7:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 501 | 42:45 | 8:36 /mi |