Personal bests
10K
40:23
2007 · 6:30 /mi
8K
33:31
2006 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:16
March 27, 2010
- Place
- 1566
- Pace
- 7:27 /mi
- 10K46:26
April 5, 2008
- Place
- 1163
- Pace
- 7:28 /mi
- 2007 NTELOS 8k34:16
November 10, 2007
- Place
- 179
- Pace
- 6:54 /mi
- 10K40:23
March 31, 2007
- Place
- 187
- Pace
- 6:30 /mi
- 2006 NTELOS 8K33:31
November 11, 2006
- Place
- 144
- Pace
- 6:45 /mi
- 10K48:45
April 1, 2006
- Place
- 1268
- Pace
- 7:51 /mi
- 2005 NTELOS 8K35:57
November 12, 2005
- Place
- 302
- Pace
- 7:14 /mi
- 10K45:59
April 9, 2005
- Place
- 782
- Pace
- 7:24 /mi
- 2004 NTELOS 8K36:55
November 13, 2004
- Place
- 357
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1566 | 46:16 | 7:27 /mi |
| Apr 5, 2008 | 10K | 1163 | 46:26 | 7:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 179 | 34:16 | 6:54 /mi |
| Mar 31, 2007 | 10K | 187 | 40:23 | 6:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 144 | 33:31 | 6:45 /mi |
| Apr 1, 2006 | 10K | 1268 | 48:45 | 7:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 302 | 35:57 | 7:14 /mi |
| Apr 9, 2005 | 10K | 782 | 45:59 | 7:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 357 | 36:55 | 7:26 /mi |