Personal bests
10K
54:52
2017 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:15
April 22, 2023
- Place
- 6777
- Pace
- 11:18 /mi
- 10K1:06:38
April 23, 2022
- Place
- 5129
- Pace
- 10:43 /mi
- 10K57:41
April 14, 2018
- Place
- 3925
- Pace
- 9:17 /mi
- 10K54:52
April 1, 2017
- Place
- 3586
- Pace
- 8:50 /mi
- 10K1:03:33
April 13, 2013
- Place
- 12098
- Pace
- 10:14 /mi
- 10K56:34
March 31, 2012
- Place
- 8090
- Pace
- 9:06 /mi
- 10K1:01:11
April 2, 2011
- Place
- 11500
- Pace
- 9:51 /mi
- 10K1:05:48
April 9, 2005
- Place
- 7089
- Pace
- 10:35 /mi
- 10K1:28:33
March 27, 2004
- Place
- 9184
- Pace
- 14:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6777 | 1:10:15 | 11:18 /mi |
| Apr 23, 2022 | 10K | 5129 | 1:06:38 | 10:43 /mi |
| Apr 14, 2018 | 10K | 3925 | 57:41 | 9:17 /mi |
| Apr 1, 2017 | 10K | 3586 | 54:52 | 8:50 /mi |
| Apr 13, 2013 | 10K | 12098 | 1:03:33 | 10:14 /mi |
| Mar 31, 2012 | 10K | 8090 | 56:34 | 9:06 /mi |
| Apr 2, 2011 | 10K | 11500 | 1:01:11 | 9:51 /mi |
| Apr 9, 2005 | 10K | 7089 | 1:05:48 | 10:35 /mi |
| Mar 27, 2004 | 10K | 9184 | 1:28:33 | 14:15 /mi |