SPENCER HALES

3 races in the archive

Personal bests

10K

56:29

2002 · 9:05 /mi

Progression

10K3 finishes · best 56:29 in 2002 · latest 2:02:39 in 2024
1:06:401:40:002:13:202002200320242002 10K — 56:2956:292003 10K — 57:492024 10K — 2:02:39

Lower on the chart is faster — a line falling to the right means improvement.

Race history