Personal bests
8K
50:02
2010 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k50:02
November 13, 2010
- Place
- 1570
- Pace
- 10:04 /mi
- 2009 HCA Va 8k50:35
November 14, 2009
- Place
- 1522
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1570 | 50:02 | 10:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1522 | 50:35 | 10:11 /mi |