Personal bests
Marathon
4:35:21
2013 · 10:30 /mi
10K
53:16
2012 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:54
April 14, 2018
- Place
- 11234
- Pace
- 12:23 /mi
- 2013 Anthem Richmond Marathon4:35:21
November 16, 2013
- Place
- 2880
- Pace
- 10:30 /mi
- 10K53:16
March 31, 2012
- Place
- 5657
- Pace
- 8:34 /mi
- 10K1:03:29
April 5, 2008
- Place
- 10338
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11234 | 1:16:54 | 12:23 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2880 | 4:35:21 | 10:30 /mi |
| Mar 31, 2012 | 10K | 5657 | 53:16 | 8:34 /mi |
| Apr 5, 2008 | 10K | 10338 | 1:03:29 | 10:13 /mi |