Personal bests
Marathon
5:36:30
2006 · 12:50 /mi
10K
46:09
2003 · 7:26 /mi
8K
47:03
2003 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 SunTrust Richmond Marathon5:36:30
November 11, 2006
- Place
- 2599
- Pace
- 12:50 /mi
- 10K1:03:03
April 1, 2006
- Place
- 6474
- Pace
- 10:09 /mi
- 10K59:36
March 27, 2004
- Place
- 4330
- Pace
- 9:36 /mi
- 2003 NTELOS 8K47:03
November 15, 2003
- Place
- 1834
- Pace
- 9:28 /mi
- 10K46:09
March 29, 2003
- Place
- 435
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2599 | 5:36:30 | 12:50 /mi |
| Apr 1, 2006 | 10K | 6474 | 1:03:03 | 10:09 /mi |
| Mar 27, 2004 | 10K | 4330 | 59:36 | 9:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1834 | 47:03 | 9:28 /mi |
| Mar 29, 2003 | 10K | 435 | 46:09 | 7:26 /mi |