Personal bests
10K
46:14
2013 · 7:26 /mi
8K
36:12
2009 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:22
March 29, 2014
- Place
- 2258
- Pace
- 7:57 /mi
- 10K46:14
April 13, 2013
- Place
- 1374
- Pace
- 7:26 /mi
- 2009 HCA Va 8k36:12
November 14, 2009
- Place
- 152
- Pace
- 7:17 /mi
- 10K48:20
March 31, 2007
- Place
- 1719
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2258 | 49:22 | 7:57 /mi |
| Apr 13, 2013 | 10K | 1374 | 46:14 | 7:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 152 | 36:12 | 7:17 /mi |
| Mar 31, 2007 | 10K | 1719 | 48:20 | 7:47 /mi |