Personal bests
10K
54:53
2010 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:42
April 12, 2025
- Place
- 5787
- Pace
- 9:56 /mi
- 10K1:00:21
April 1, 2017
- Place
- 6371
- Pace
- 9:43 /mi
- 10K1:08:52
April 9, 2016
- Place
- 11377
- Pace
- 11:05 /mi
- 10K1:09:22
March 28, 2015
- Place
- 13291
- Pace
- 11:10 /mi
- 10K1:06:40
March 29, 2014
- Place
- 12753
- Pace
- 10:44 /mi
- 10K1:03:17
April 13, 2013
- Place
- 11902
- Pace
- 10:11 /mi
- 10K58:46
March 31, 2012
- Place
- 9813
- Pace
- 9:27 /mi
- 10K55:48
April 2, 2011
- Place
- 7196
- Pace
- 8:59 /mi
- 10K54:53
March 27, 2010
- Place
- 6431
- Pace
- 8:50 /mi
- 10K59:42
March 28, 2009
- Place
- 8884
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5787 | 1:01:42 | 9:56 /mi |
| Apr 1, 2017 | 10K | 6371 | 1:00:21 | 9:43 /mi |
| Apr 9, 2016 | 10K | 11377 | 1:08:52 | 11:05 /mi |
| Mar 28, 2015 | 10K | 13291 | 1:09:22 | 11:10 /mi |
| Mar 29, 2014 | 10K | 12753 | 1:06:40 | 10:44 /mi |
| Apr 13, 2013 | 10K | 11902 | 1:03:17 | 10:11 /mi |
| Mar 31, 2012 | 10K | 9813 | 58:46 | 9:27 /mi |
| Apr 2, 2011 | 10K | 7196 | 55:48 | 8:59 /mi |
| Mar 27, 2010 | 10K | 6431 | 54:53 | 8:50 /mi |
| Mar 28, 2009 | 10K | 8884 | 59:42 | 9:36 /mi |