Personal bests
Marathon
5:42:42
2013 · 13:04 /mi
Half Marathon
2:19:32
2025 · 10:39 /mi
10K
1:05:40
2009 · 10:34 /mi
8K
53:40
2004 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:19:32
November 15, 2025
- Place
- 5003
- Pace
- 10:39 /mi
- 2013 Anthem Richmond Marathon5:42:42
November 16, 2013
- Place
- 4441
- Pace
- 13:04 /mi
- 2010 McDonalds Half Marathon2:36:02
November 13, 2010
- Place
- 4876
- Pace
- 11:54 /mi
- 10K1:08:25
March 27, 2010
- Place
- 15758
- Pace
- 11:01 /mi
- 2009 McDonalds Half Marathon2:26:33
November 14, 2009
- Place
- 3725
- Pace
- 11:11 /mi
- 10K1:05:40
March 28, 2009
- Place
- 12414
- Pace
- 10:34 /mi
- 2008 McDonalds Half Marathon2:41:52
November 15, 2008
- Place
- 3166
- Pace
- 12:21 /mi
- 10K1:15:32
March 31, 2007
- Place
- 13156
- Pace
- 12:09 /mi
- 2006 SunTrust Richmond Marathon6:14:40
November 11, 2006
- Place
- 2832
- Pace
- 14:17 /mi
- 10K1:14:48
April 1, 2006
- Place
- 9984
- Pace
- 12:02 /mi
- 2005 NTELOS 8K55:01
November 12, 2005
- Place
- 2927
- Pace
- 11:04 /mi
- 10K1:08:54
April 9, 2005
- Place
- 7825
- Pace
- 11:05 /mi
- 2004 NTELOS 8K53:40
November 13, 2004
- Place
- 2366
- Pace
- 10:48 /mi
- 10K1:14:48
March 27, 2004
- Place
- 7783
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5003 | 2:19:32 | 10:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4441 | 5:42:42 | 13:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4876 | 2:36:02 | 11:54 /mi |
| Mar 27, 2010 | 10K | 15758 | 1:08:25 | 11:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3725 | 2:26:33 | 11:11 /mi |
| Mar 28, 2009 | 10K | 12414 | 1:05:40 | 10:34 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3166 | 2:41:52 | 12:21 /mi |
| Mar 31, 2007 | 10K | 13156 | 1:15:32 | 12:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2832 | 6:14:40 | 14:17 /mi |
| Apr 1, 2006 | 10K | 9984 | 1:14:48 | 12:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2927 | 55:01 | 11:04 /mi |
| Apr 9, 2005 | 10K | 7825 | 1:08:54 | 11:05 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2366 | 53:40 | 10:48 /mi |
| Mar 27, 2004 | 10K | 7783 | 1:14:48 | 12:02 /mi |