Personal bests
Half Marathon
2:41:58
2018 · 12:21 /mi
10K
1:01:05
2012 · 9:50 /mi
8K
54:18
2014 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:05
April 23, 2022
- Place
- 7098
- Pace
- 12:24 /mi
- 10K1:02:14
April 13, 2019
- Place
- 6484
- Pace
- 10:01 /mi
- 2018 Markel Richmond Half Marathon2:41:58
November 10, 2018
- Place
- 5595
- Pace
- 12:21 /mi
- 10K1:07:04
April 14, 2018
- Place
- 7886
- Pace
- 10:48 /mi
- 10K1:02:14
April 1, 2017
- Place
- 7252
- Pace
- 10:01 /mi
- 10K1:08:57
March 28, 2015
- Place
- 13078
- Pace
- 11:06 /mi
- 2014 HCA Va 8k54:18
November 15, 2014
- Place
- 1449
- Pace
- 10:55 /mi
- 10K1:05:08
March 29, 2014
- Place
- 11939
- Pace
- 10:29 /mi
- 2013 HCA Va 8k54:26
November 16, 2013
- Place
- 1526
- Pace
- 10:57 /mi
- 10K1:01:05
March 31, 2012
- Place
- 11677
- Pace
- 9:50 /mi
- 10K1:19:32
April 2, 2011
- Place
- 21372
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7098 | 1:17:05 | 12:24 /mi |
| Apr 13, 2019 | 10K | 6484 | 1:02:14 | 10:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5595 | 2:41:58 | 12:21 /mi |
| Apr 14, 2018 | 10K | 7886 | 1:07:04 | 10:48 /mi |
| Apr 1, 2017 | 10K | 7252 | 1:02:14 | 10:01 /mi |
| Mar 28, 2015 | 10K | 13078 | 1:08:57 | 11:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1449 | 54:18 | 10:55 /mi |
| Mar 29, 2014 | 10K | 11939 | 1:05:08 | 10:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1526 | 54:26 | 10:57 /mi |
| Mar 31, 2012 | 10K | 11677 | 1:01:05 | 9:50 /mi |
| Apr 2, 2011 | 10K | 21372 | 1:19:32 | 12:48 /mi |