Personal bests
Half Marathon
2:23:57
2015 · 10:59 /mi
10K
1:03:03
2016 · 10:09 /mi
8K
53:28
2014 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:28
April 13, 2019
- Place
- 10618
- Pace
- 11:49 /mi
- 2018 Markel Richmond Half Marathon2:41:29
November 10, 2018
- Place
- 6075
- Pace
- 12:19 /mi
- 10K1:14:45
April 14, 2018
- Place
- 10607
- Pace
- 12:02 /mi
- 2017 VCU Health 8K55:35
November 11, 2017
- Place
- 1355
- Pace
- 11:11 /mi
- 10K1:05:57
April 1, 2017
- Place
- 8880
- Pace
- 10:37 /mi
- 2016 American Family Fitness Half Marathon2:26:56
November 12, 2016
- Place
- 5594
- Pace
- 11:13 /mi
- 10K1:03:03
April 9, 2016
- Place
- 8715
- Pace
- 10:09 /mi
- 2015 American Family Fitness Half Marathon2:23:57
November 14, 2015
- Place
- 6277
- Pace
- 10:59 /mi
- 2014 HCA Va 8k53:28
November 15, 2014
- Place
- 1765
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10618 | 1:13:28 | 11:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6075 | 2:41:29 | 12:19 /mi |
| Apr 14, 2018 | 10K | 10607 | 1:14:45 | 12:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1355 | 55:35 | 11:11 /mi |
| Apr 1, 2017 | 10K | 8880 | 1:05:57 | 10:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5594 | 2:26:56 | 11:13 /mi |
| Apr 9, 2016 | 10K | 8715 | 1:03:03 | 10:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6277 | 2:23:57 | 10:59 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1765 | 53:28 | 10:45 /mi |