Personal bests
Half Marathon
2:36:13
2017 · 11:55 /mi
10K
1:01:04
2017 · 9:50 /mi
8K
46:16
2016 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon3:48:28
November 14, 2020
- Place
- 1707
- Pace
- 17:26 /mi
- 2020 Allianz Partners 8K1:11:42
November 14, 2020
- Place
- 577
- Pace
- 14:25 /mi
- 10K1:18:53
April 13, 2019
- Place
- 12092
- Pace
- 12:42 /mi
- 2018 VCU Health 8K55:41
November 10, 2018
- Place
- 1437
- Pace
- 11:12 /mi
- 10K1:25:44
April 14, 2018
- Place
- 13464
- Pace
- 13:48 /mi
- 2017 Markel Richmond Half Marathon2:36:13
November 11, 2017
- Place
- 6329
- Pace
- 11:55 /mi
- 10K1:01:04
April 1, 2017
- Place
- 6757
- Pace
- 9:50 /mi
- 2016 VCU Health 8k46:16
November 12, 2016
- Place
- 779
- Pace
- 9:18 /mi
- 10K1:08:44
April 9, 2016
- Place
- 11325
- Pace
- 11:04 /mi
- 2015 HCA Va 8k53:30
November 14, 2015
- Place
- 1369
- Pace
- 10:46 /mi
- 10K1:18:07
March 28, 2015
- Place
- 16573
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1707 | 3:48:28 | 17:26 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 577 | 1:11:42 | 14:25 /mi |
| Apr 13, 2019 | 10K | 12092 | 1:18:53 | 12:42 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1437 | 55:41 | 11:12 /mi |
| Apr 14, 2018 | 10K | 13464 | 1:25:44 | 13:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6329 | 2:36:13 | 11:55 /mi |
| Apr 1, 2017 | 10K | 6757 | 1:01:04 | 9:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 779 | 46:16 | 9:18 /mi |
| Apr 9, 2016 | 10K | 11325 | 1:08:44 | 11:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1369 | 53:30 | 10:46 /mi |
| Mar 28, 2015 | 10K | 16573 | 1:18:07 | 12:34 /mi |