Personal bests
10K
53:21
2010 · 8:35 /mi
8K
52:35
2015 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k52:35
November 14, 2015
- Place
- 1218
- Pace
- 10:35 /mi
- 10K53:21
March 27, 2010
- Place
- 5324
- Pace
- 8:35 /mi
- 10K1:03:15
March 28, 2009
- Place
- 11106
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1218 | 52:35 | 10:35 /mi |
| Mar 27, 2010 | 10K | 5324 | 53:21 | 8:35 /mi |
| Mar 28, 2009 | 10K | 11106 | 1:03:15 | 10:11 /mi |