Personal bests
Marathon
3:02:34
2019 · 6:58 /mi
Half Marathon
1:13:27
2023 · 5:36 /mi
10K
35:14.6
2024 · 5:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K35:52
April 12, 2025
- Place
- 65
- Pace
- 5:46 /mi
- 10K35:14.6
April 20, 2024
- Place
- 42
- Pace
- 5:40 /mi
- 2023 CarMax Richmond Half Marathon1:13:27
November 11, 2023
- Place
- 28
- Pace
- 5:36 /mi
- 2019 VCU Health Richmond Marathon3:02:34
November 16, 2019
- Place
- 174
- Pace
- 6:58 /mi
- 10K35:23
April 13, 2019
- Place
- 43
- Pace
- 5:42 /mi
- 10K35:54
April 14, 2018
- Place
- 40
- Pace
- 5:47 /mi
- 10K37:42
April 13, 2013
- Place
- 116
- Pace
- 6:04 /mi
- 10K42:36
March 31, 2012
- Place
- 646
- Pace
- 6:51 /mi
- 10K1:37:49
March 28, 2009
- Place
- 21221
- Pace
- 15:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 65 | 35:52 | 5:46 /mi |
| Apr 20, 2024 | 10K | 42 | 35:14.6 | 5:40 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 28 | 1:13:27 | 5:36 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 174 | 3:02:34 | 6:58 /mi |
| Apr 13, 2019 | 10K | 43 | 35:23 | 5:42 /mi |
| Apr 14, 2018 | 10K | 40 | 35:54 | 5:47 /mi |
| Apr 13, 2013 | 10K | 116 | 37:42 | 6:04 /mi |
| Mar 31, 2012 | 10K | 646 | 42:36 | 6:51 /mi |
| Mar 28, 2009 | 10K | 21221 | 1:37:49 | 15:45 /mi |