Personal bests
Half Marathon
2:53:21
2009 · 13:13 /mi
10K
1:16:17
2002 · 12:17 /mi
8K
1:08:58
2002 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:49
March 27, 2010
- Place
- 22957
- Pace
- 14:37 /mi
- 2009 McDonalds Half Marathon2:53:21
November 14, 2009
- Place
- 4382
- Pace
- 13:13 /mi
- 10K1:18:40
March 28, 2009
- Place
- 17156
- Pace
- 12:40 /mi
- 2008 NTELOS 8K1:17:53
November 15, 2008
- Place
- 3189
- Pace
- 15:40 /mi
- 2002 NTELOS 8K1:08:58
November 9, 2002
- Place
- 2316
- Pace
- 13:52 /mi
- 10K1:16:17
April 13, 2002
- Place
- 4410
- Pace
- 12:17 /mi
- 10K1:17:55
March 31, 2001
- Place
- 3355
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22957 | 1:30:49 | 14:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4382 | 2:53:21 | 13:13 /mi |
| Mar 28, 2009 | 10K | 17156 | 1:18:40 | 12:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3189 | 1:17:53 | 15:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2316 | 1:08:58 | 13:52 /mi |
| Apr 13, 2002 | 10K | 4410 | 1:16:17 | 12:17 /mi |
| Mar 31, 2001 | 10K | 3355 | 1:17:55 | 12:32 /mi |