Personal bests
10K
1:09:15
2009 · 11:09 /mi
8K
1:09:14
2008 · 13:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:15
March 28, 2009
- Place
- 14084
- Pace
- 11:09 /mi
- 2008 NTELOS 8K1:09:14
November 15, 2008
- Place
- 2929
- Pace
- 13:56 /mi
- 10K1:23:22
April 5, 2008
- Place
- 16969
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14084 | 1:09:15 | 11:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2929 | 1:09:14 | 13:56 /mi |
| Apr 5, 2008 | 10K | 16969 | 1:23:22 | 13:25 /mi |