Personal bests
Marathon
4:43:35
2008 · 10:49 /mi
Half Marathon
1:54:44
2009 · 8:45 /mi
10K
48:46
2009 · 7:51 /mi
8K
47:32
2005 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:09
April 13, 2013
- Place
- 8978
- Pace
- 9:31 /mi
- 2011 McDonald's Half Marathon2:49:52
November 12, 2011
- Place
- 5804
- Pace
- 12:57 /mi
- 2010 HCA Va 8k55:37
November 13, 2010
- Place
- 2288
- Pace
- 11:11 /mi
- 10K51:12
March 27, 2010
- Place
- 4002
- Pace
- 8:14 /mi
- 2009 McDonalds Half Marathon1:54:44
November 14, 2009
- Place
- 1139
- Pace
- 8:45 /mi
- 10K48:46
March 28, 2009
- Place
- 2268
- Pace
- 7:51 /mi
- 2008 SunTrust Richmond Marathon4:43:35
November 15, 2008
- Place
- 1860
- Pace
- 10:49 /mi
- 10K51:27
April 5, 2008
- Place
- 3196
- Pace
- 8:17 /mi
- 2007 SunTrust Richmond Marathon4:52:52
November 10, 2007
- Place
- 2869
- Pace
- 11:10 /mi
- 10K1:04:49
March 31, 2007
- Place
- 9784
- Pace
- 10:26 /mi
- 2006 NTELOS 8K56:03
November 11, 2006
- Place
- 3042
- Pace
- 11:17 /mi
- 10K1:05:56
April 1, 2006
- Place
- 7518
- Pace
- 10:37 /mi
- 2005 NTELOS 8K47:32
November 12, 2005
- Place
- 2432
- Pace
- 9:34 /mi
- 10K1:04:54
April 9, 2005
- Place
- 6857
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8978 | 59:09 | 9:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5804 | 2:49:52 | 12:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2288 | 55:37 | 11:11 /mi |
| Mar 27, 2010 | 10K | 4002 | 51:12 | 8:14 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1139 | 1:54:44 | 8:45 /mi |
| Mar 28, 2009 | 10K | 2268 | 48:46 | 7:51 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1860 | 4:43:35 | 10:49 /mi |
| Apr 5, 2008 | 10K | 3196 | 51:27 | 8:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2869 | 4:52:52 | 11:10 /mi |
| Mar 31, 2007 | 10K | 9784 | 1:04:49 | 10:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3042 | 56:03 | 11:17 /mi |
| Apr 1, 2006 | 10K | 7518 | 1:05:56 | 10:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2432 | 47:32 | 9:34 /mi |
| Apr 9, 2005 | 10K | 6857 | 1:04:54 | 10:27 /mi |