Personal bests
10K
1:26:15
2008 · 13:53 /mi
8K
1:10:28
2004 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:42
April 14, 2018
- Place
- 17850
- Pace
- 17:30 /mi
- 10K1:41:18
April 1, 2017
- Place
- 17512
- Pace
- 16:18 /mi
- 10K1:42:27
April 9, 2016
- Place
- 19290
- Pace
- 16:29 /mi
- 10K1:40:39
March 28, 2015
- Place
- 21536
- Pace
- 16:12 /mi
- 10K1:30:43
March 29, 2014
- Place
- 21265
- Pace
- 14:36 /mi
- 10K1:37:31
April 13, 2013
- Place
- 25042
- Pace
- 15:42 /mi
- 10K1:28:50
March 31, 2012
- Place
- 24477
- Pace
- 14:18 /mi
- 10K1:38:44
April 2, 2011
- Place
- 26876
- Pace
- 15:53 /mi
- 10K1:26:15
April 5, 2008
- Place
- 17508
- Pace
- 13:53 /mi
- 10K1:39:31
April 1, 2006
- Place
- 13626
- Pace
- 16:01 /mi
- 10K1:29:01
April 9, 2005
- Place
- 10216
- Pace
- 14:20 /mi
- 2004 NTELOS 8K1:10:28
November 13, 2004
- Place
- 2834
- Pace
- 14:11 /mi
- 10K1:30:57
March 27, 2004
- Place
- 9383
- Pace
- 14:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17850 | 1:48:42 | 17:30 /mi |
| Apr 1, 2017 | 10K | 17512 | 1:41:18 | 16:18 /mi |
| Apr 9, 2016 | 10K | 19290 | 1:42:27 | 16:29 /mi |
| Mar 28, 2015 | 10K | 21536 | 1:40:39 | 16:12 /mi |
| Mar 29, 2014 | 10K | 21265 | 1:30:43 | 14:36 /mi |
| Apr 13, 2013 | 10K | 25042 | 1:37:31 | 15:42 /mi |
| Mar 31, 2012 | 10K | 24477 | 1:28:50 | 14:18 /mi |
| Apr 2, 2011 | 10K | 26876 | 1:38:44 | 15:53 /mi |
| Apr 5, 2008 | 10K | 17508 | 1:26:15 | 13:53 /mi |
| Apr 1, 2006 | 10K | 13626 | 1:39:31 | 16:01 /mi |
| Apr 9, 2005 | 10K | 10216 | 1:29:01 | 14:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2834 | 1:10:28 | 14:11 /mi |
| Mar 27, 2004 | 10K | 9383 | 1:30:57 | 14:38 /mi |