Personal bests
Marathon
3:41:52
2019 · 8:28 /mi
Half Marathon
2:15:06
2018 · 10:18 /mi
10K
47:40
2022 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:57:15
November 16, 2024
- Place
- 1857
- Pace
- 9:03 /mi
- 10K47:40
April 23, 2022
- Place
- 767
- Pace
- 7:40 /mi
- 10K48:06
September 26, 2020
- Place
- 131
- Pace
- 7:44 /mi
- 2019 VCU Health Richmond Marathon3:41:52
November 16, 2019
- Place
- 918
- Pace
- 8:28 /mi
- 10K47:41
April 13, 2019
- Place
- 1044
- Pace
- 7:40 /mi
- 2018 Markel Richmond Half Marathon2:15:06
November 10, 2018
- Place
- 3143
- Pace
- 10:18 /mi
- 10K1:04:14
April 14, 2018
- Place
- 6740
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1857 | 3:57:15 | 9:03 /mi |
| Apr 23, 2022 | 10K | 767 | 47:40 | 7:40 /mi |
| Sep 26, 2020 | 10K | 131 | 48:06 | 7:44 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 918 | 3:41:52 | 8:28 /mi |
| Apr 13, 2019 | 10K | 1044 | 47:41 | 7:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3143 | 2:15:06 | 10:18 /mi |
| Apr 14, 2018 | 10K | 6740 | 1:04:14 | 10:20 /mi |