Personal bests
Half Marathon
1:46:31
2012 · 8:08 /mi
10K
46:47
2012 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:26
April 20, 2024
- Place
- 8836
- Pace
- 11:30 /mi
- 10K55:23
April 1, 2017
- Place
- 3821
- Pace
- 8:55 /mi
- 10K56:00
April 9, 2016
- Place
- 4686
- Pace
- 9:01 /mi
- 2013 American Family Fitness Half Marathon2:09:41
November 16, 2013
- Place
- 3554
- Pace
- 9:54 /mi
- 10K48:48
April 13, 2013
- Place
- 2386
- Pace
- 7:51 /mi
- 2012 American Family Fitness Half Marathon1:46:31
November 10, 2012
- Place
- 881
- Pace
- 8:08 /mi
- 10K46:47
March 31, 2012
- Place
- 1890
- Pace
- 7:32 /mi
- 10K50:15
April 2, 2011
- Place
- 3412
- Pace
- 8:05 /mi
- 10K56:09
March 27, 2010
- Place
- 7367
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8836 | 1:11:26 | 11:30 /mi |
| Apr 1, 2017 | 10K | 3821 | 55:23 | 8:55 /mi |
| Apr 9, 2016 | 10K | 4686 | 56:00 | 9:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3554 | 2:09:41 | 9:54 /mi |
| Apr 13, 2013 | 10K | 2386 | 48:48 | 7:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 881 | 1:46:31 | 8:08 /mi |
| Mar 31, 2012 | 10K | 1890 | 46:47 | 7:32 /mi |
| Apr 2, 2011 | 10K | 3412 | 50:15 | 8:05 /mi |
| Mar 27, 2010 | 10K | 7367 | 56:09 | 9:02 /mi |