The Vault

Personal bests

10K

54:16

2006 · 8:44 /mi

10K3 finishes · best 54:16 in 2006 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2979	54:16	8:44 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4047	58:43	9:27 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1951	55:12	8:53 /mi