Personal bests
Half Marathon
2:40:32
2011 · 12:15 /mi
10K
1:02:36
2012 · 10:04 /mi
8K
53:59
2008 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:36
March 31, 2012
- Place
- 12824
- Pace
- 10:04 /mi
- 2011 McDonald's Half Marathon2:40:32
November 12, 2011
- Place
- 5557
- Pace
- 12:15 /mi
- 10K1:06:07
March 27, 2010
- Place
- 14466
- Pace
- 10:38 /mi
- 2009 HCA Va 8k57:34
November 14, 2009
- Place
- 2357
- Pace
- 11:35 /mi
- 2008 NTELOS 8K53:59
November 15, 2008
- Place
- 2071
- Pace
- 10:52 /mi
- 10K1:08:49
April 5, 2008
- Place
- 12924
- Pace
- 11:04 /mi
- 10K1:08:22
March 31, 2007
- Place
- 11167
- Pace
- 11:00 /mi
- 10K1:13:20
April 1, 2006
- Place
- 9674
- Pace
- 11:48 /mi
- 10K1:29:31
April 9, 2005
- Place
- 10274
- Pace
- 14:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 12824 | 1:02:36 | 10:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5557 | 2:40:32 | 12:15 /mi |
| Mar 27, 2010 | 10K | 14466 | 1:06:07 | 10:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2357 | 57:34 | 11:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2071 | 53:59 | 10:52 /mi |
| Apr 5, 2008 | 10K | 12924 | 1:08:49 | 11:04 /mi |
| Mar 31, 2007 | 10K | 11167 | 1:08:22 | 11:00 /mi |
| Apr 1, 2006 | 10K | 9674 | 1:13:20 | 11:48 /mi |
| Apr 9, 2005 | 10K | 10274 | 1:29:31 | 14:24 /mi |