Personal bests
10K
1:03:36
2002 · 10:14 /mi
8K
44:04
2001 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:37
April 13, 2019
- Place
- 7025
- Pace
- 10:14 /mi
- 10K1:03:36
April 13, 2002
- Place
- 3535
- Pace
- 10:14 /mi
- 2001 NTELOS 8K44:04
November 10, 2001
- Place
- 1152
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7025 | 1:03:37 | 10:14 /mi |
| Apr 13, 2002 | 10K | 3535 | 1:03:36 | 10:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1152 | 44:04 | 8:52 /mi |