Personal bests
Marathon
5:01:35
2005 · 11:30 /mi
Half Marathon
2:17:51
2010 · 10:31 /mi
10K
56:03
2008 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:43
April 13, 2013
- Place
- 15896
- Pace
- 11:13 /mi
- 10K1:04:22
March 31, 2012
- Place
- 14123
- Pace
- 10:22 /mi
- 10K1:02:20
April 2, 2011
- Place
- 12378
- Pace
- 10:02 /mi
- 2010 McDonalds Half Marathon2:17:51
November 13, 2010
- Place
- 3689
- Pace
- 10:31 /mi
- 10K1:02:33
March 27, 2010
- Place
- 12145
- Pace
- 10:04 /mi
- 10K1:00:30
March 28, 2009
- Place
- 9422
- Pace
- 9:44 /mi
- 10K56:03
April 5, 2008
- Place
- 5744
- Pace
- 9:01 /mi
- 10K59:50
March 31, 2007
- Place
- 7449
- Pace
- 9:38 /mi
- 10K57:35
April 1, 2006
- Place
- 4264
- Pace
- 9:16 /mi
- 2005 SunTrust Richmond Marathon5:01:35
November 12, 2005
- Place
- 2885
- Pace
- 11:30 /mi
- 10K58:55
April 9, 2005
- Place
- 4884
- Pace
- 9:29 /mi
- 2004 SunTrust Richmond Marathon5:04:05
November 13, 2004
- Place
- 2790
- Pace
- 11:36 /mi
- 10K58:28
April 13, 2002
- Place
- 2735
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15896 | 1:09:43 | 11:13 /mi |
| Mar 31, 2012 | 10K | 14123 | 1:04:22 | 10:22 /mi |
| Apr 2, 2011 | 10K | 12378 | 1:02:20 | 10:02 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3689 | 2:17:51 | 10:31 /mi |
| Mar 27, 2010 | 10K | 12145 | 1:02:33 | 10:04 /mi |
| Mar 28, 2009 | 10K | 9422 | 1:00:30 | 9:44 /mi |
| Apr 5, 2008 | 10K | 5744 | 56:03 | 9:01 /mi |
| Mar 31, 2007 | 10K | 7449 | 59:50 | 9:38 /mi |
| Apr 1, 2006 | 10K | 4264 | 57:35 | 9:16 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2885 | 5:01:35 | 11:30 /mi |
| Apr 9, 2005 | 10K | 4884 | 58:55 | 9:29 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2790 | 5:04:05 | 11:36 /mi |
| Apr 13, 2002 | 10K | 2735 | 58:28 | 9:25 /mi |