Personal bests
Half Marathon
1:52:49
2022 · 8:36 /mi
10K
51:28.5
2024 · 8:17 /mi
8K
41:26
2024 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:07
April 18, 2026
- Place
- 4128
- Pace
- 9:31 /mi
- 2025 CarMax Richmond Half Marathon2:14:45
November 15, 2025
- Place
- 4506
- Pace
- 10:17 /mi
- 10K54:00
April 12, 2025
- Place
- 2896
- Pace
- 8:41 /mi
- 2024 VCU Health Richmond 8k41:26
November 16, 2024
- Place
- 469
- Pace
- 8:20 /mi
- 10K51:28.5
April 20, 2024
- Place
- 1979
- Pace
- 8:17 /mi
- 10K52:10
April 22, 2023
- Place
- 1647
- Pace
- 8:24 /mi
- 2022 CarMax Richmond Half Marathon1:52:49
November 12, 2022
- Place
- 1138
- Pace
- 8:36 /mi
- 2021 Carmax Richmond Half Marathon1:53:37
November 13, 2021
- Place
- 1286
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4128 | 59:07 | 9:31 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4506 | 2:14:45 | 10:17 /mi |
| Apr 12, 2025 | 10K | 2896 | 54:00 | 8:41 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 469 | 41:26 | 8:20 /mi |
| Apr 20, 2024 | 10K | 1979 | 51:28.5 | 8:17 /mi |
| Apr 22, 2023 | 10K | 1647 | 52:10 | 8:24 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1138 | 1:52:49 | 8:36 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1286 | 1:53:37 | 8:40 /mi |