Personal bests
10K
50:55
2010 · 8:12 /mi
8K
49:43
2009 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:55
March 27, 2010
- Place
- 3854
- Pace
- 8:12 /mi
- 2009 HCA Va 8k49:43
November 14, 2009
- Place
- 1518
- Pace
- 10:00 /mi
- 10K58:39
April 5, 2008
- Place
- 7515
- Pace
- 9:26 /mi
- 2007 NTELOS 8k53:49
November 10, 2007
- Place
- 3575
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3854 | 50:55 | 8:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1518 | 49:43 | 10:00 /mi |
| Apr 5, 2008 | 10K | 7515 | 58:39 | 9:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3575 | 53:49 | 10:50 /mi |