Personal bests
10K
53:10
2004 · 8:33 /mi
8K
40:58
2003 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:02
April 5, 2008
- Place
- 5138
- Pace
- 8:51 /mi
- 10K53:10
March 27, 2004
- Place
- 2254
- Pace
- 8:33 /mi
- 2003 NTELOS 8K40:58
November 15, 2003
- Place
- 861
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5138 | 55:02 | 8:51 /mi |
| Mar 27, 2004 | 10K | 2254 | 53:10 | 8:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 861 | 40:58 | 8:14 /mi |