Personal bests
10K
1:08:15
2025 · 10:59 /mi
8K
49:22
2019 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:15
April 12, 2025
- Place
- 8041
- Pace
- 10:59 /mi
- 2021 Allianz Partners 8K55:13
November 13, 2021
- Place
- 1031
- Pace
- 11:06 /mi
- 2019 Allianz Partners 8K49:22
November 16, 2019
- Place
- 1039
- Pace
- 9:56 /mi
- 10K1:11:38
April 1, 2017
- Place
- 11097
- Pace
- 11:32 /mi
- 2016 VCU Health 8k49:59
November 12, 2016
- Place
- 1226
- Pace
- 10:03 /mi
- 10K1:08:47
April 9, 2016
- Place
- 11347
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8041 | 1:08:15 | 10:59 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1031 | 55:13 | 11:06 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1039 | 49:22 | 9:56 /mi |
| Apr 1, 2017 | 10K | 11097 | 1:11:38 | 11:32 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1226 | 49:59 | 10:03 /mi |
| Apr 9, 2016 | 10K | 11347 | 1:08:47 | 11:04 /mi |