Personal bests
10K
48:09
2000 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:44
March 27, 2010
- Place
- 14239
- Pace
- 10:35 /mi
- 10K1:00:08
March 28, 2009
- Place
- 9168
- Pace
- 9:41 /mi
- 10K59:13
April 5, 2008
- Place
- 7875
- Pace
- 9:32 /mi
- 10K56:38
March 31, 2007
- Place
- 5616
- Pace
- 9:07 /mi
- 10K58:54
April 1, 2006
- Place
- 4817
- Pace
- 9:29 /mi
- 10K53:54
April 9, 2005
- Place
- 3082
- Pace
- 8:40 /mi
- 10K57:04
March 27, 2004
- Place
- 3487
- Pace
- 9:11 /mi
- 10K55:36
March 29, 2003
- Place
- 2042
- Pace
- 8:57 /mi
- 10K52:52
April 13, 2002
- Place
- 1624
- Pace
- 8:30 /mi
- 10K49:10
March 31, 2001
- Place
- 983
- Pace
- 7:55 /mi
- 10K48:09
April 1, 2000
- Place
- 532
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14239 | 1:05:44 | 10:35 /mi |
| Mar 28, 2009 | 10K | 9168 | 1:00:08 | 9:41 /mi |
| Apr 5, 2008 | 10K | 7875 | 59:13 | 9:32 /mi |
| Mar 31, 2007 | 10K | 5616 | 56:38 | 9:07 /mi |
| Apr 1, 2006 | 10K | 4817 | 58:54 | 9:29 /mi |
| Apr 9, 2005 | 10K | 3082 | 53:54 | 8:40 /mi |
| Mar 27, 2004 | 10K | 3487 | 57:04 | 9:11 /mi |
| Mar 29, 2003 | 10K | 2042 | 55:36 | 8:57 /mi |
| Apr 13, 2002 | 10K | 1624 | 52:52 | 8:30 /mi |
| Mar 31, 2001 | 10K | 983 | 49:10 | 7:55 /mi |
| Apr 1, 2000 | 10K | 532 | 48:09 | 7:45 /mi |