Personal bests
8K
28:34
2023 · 5:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k30:44
November 15, 2025
- Place
- 61
- Pace
- 6:11 /mi
- 2023 VCU Health Richmond 8k28:34
November 11, 2023
- Place
- 44
- Pace
- 5:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 61 | 30:44 | 6:11 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 44 | 28:34 | 5:45 /mi |