Personal bests
Marathon
3:14:18
2024 · 7:25 /mi
10K
44:14
2025 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:55
April 18, 2026
- Place
- 3327
- Pace
- 9:10 /mi
- 2025 Allianz Richmond Marathon3:43:45
November 15, 2025
- Place
- 1224
- Pace
- 8:32 /mi
- 10K44:14
April 12, 2025
- Place
- 585
- Pace
- 7:07 /mi
- 2024 Allianz Partners Richmond Marathon3:14:18
November 16, 2024
- Place
- 455
- Pace
- 7:25 /mi
- 2023 Allianz Partners Richmond Marathon3:54:11
November 11, 2023
- Place
- 1417
- Pace
- 8:56 /mi
- 2022 Allianz Partners Richmond Marathon5:12:19
November 12, 2022
- Place
- 2486
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3327 | 56:55 | 9:10 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1224 | 3:43:45 | 8:32 /mi |
| Apr 12, 2025 | 10K | 585 | 44:14 | 7:07 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 455 | 3:14:18 | 7:25 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1417 | 3:54:11 | 8:56 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2486 | 5:12:19 | 11:55 /mi |