Personal bests
10K
1:16:51
2009 · 12:22 /mi
8K
55:17
2003 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:59
April 22, 2023
- Place
- 11798
- Pace
- 16:34 /mi
- 10K1:32:40
March 28, 2015
- Place
- 20022
- Pace
- 14:55 /mi
- 10K1:29:34
March 31, 2012
- Place
- 24701
- Pace
- 14:25 /mi
- 10K1:38:42
April 2, 2011
- Place
- 26866
- Pace
- 15:53 /mi
- 10K1:20:01
March 27, 2010
- Place
- 20224
- Pace
- 12:53 /mi
- 10K1:16:51
March 28, 2009
- Place
- 16701
- Pace
- 12:22 /mi
- 10K1:24:03
April 5, 2008
- Place
- 17099
- Pace
- 13:32 /mi
- 10K1:18:15
March 31, 2007
- Place
- 13695
- Pace
- 12:36 /mi
- 2006 NTELOS 8K59:57
November 11, 2006
- Place
- 3386
- Pace
- 12:04 /mi
- 10K1:30:26
April 1, 2006
- Place
- 12485
- Pace
- 14:33 /mi
- 10K1:23:38
April 9, 2005
- Place
- 9752
- Pace
- 13:28 /mi
- 2004 NTELOS 8K57:32
November 13, 2004
- Place
- 2553
- Pace
- 11:34 /mi
- 2003 NTELOS 8K55:17
November 15, 2003
- Place
- 2642
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11798 | 1:42:59 | 16:34 /mi |
| Mar 28, 2015 | 10K | 20022 | 1:32:40 | 14:55 /mi |
| Mar 31, 2012 | 10K | 24701 | 1:29:34 | 14:25 /mi |
| Apr 2, 2011 | 10K | 26866 | 1:38:42 | 15:53 /mi |
| Mar 27, 2010 | 10K | 20224 | 1:20:01 | 12:53 /mi |
| Mar 28, 2009 | 10K | 16701 | 1:16:51 | 12:22 /mi |
| Apr 5, 2008 | 10K | 17099 | 1:24:03 | 13:32 /mi |
| Mar 31, 2007 | 10K | 13695 | 1:18:15 | 12:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3386 | 59:57 | 12:04 /mi |
| Apr 1, 2006 | 10K | 12485 | 1:30:26 | 14:33 /mi |
| Apr 9, 2005 | 10K | 9752 | 1:23:38 | 13:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2553 | 57:32 | 11:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2642 | 55:17 | 11:07 /mi |