Personal bests
Marathon
2:45:01
2018 · 6:18 /mi
10K
37:57
2013 · 6:06 /mi
8K
37:39
2006 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon2:45:01
November 10, 2018
- Place
- 22
- Pace
- 6:18 /mi
- 2016 Anthem Richmond Marathon2:53:21
November 12, 2016
- Place
- 54
- Pace
- 6:37 /mi
- 10K37:57
April 13, 2013
- Place
- 128
- Pace
- 6:06 /mi
- 2012 Anthem Richmond Marathon2:58:44
November 10, 2012
- Place
- 102
- Pace
- 6:49 /mi
- 10K38:52
March 31, 2012
- Place
- 208
- Pace
- 6:15 /mi
- 2011 SunTrust Richmond Marathon3:05:52
November 12, 2011
- Place
- 120
- Pace
- 7:05 /mi
- 10K40:11
April 2, 2011
- Place
- 282
- Pace
- 6:28 /mi
- 2010 SunTrust Richmond Marathon3:30:22
November 13, 2010
- Place
- 443
- Pace
- 8:01 /mi
- 10K39:27
March 27, 2010
- Place
- 223
- Pace
- 6:21 /mi
- 10K41:26
March 28, 2009
- Place
- 356
- Pace
- 6:40 /mi
- 2006 NTELOS 8K37:39
November 11, 2006
- Place
- 551
- Pace
- 7:34 /mi
- 2005 NTELOS 8K56:13
November 12, 2005
- Place
- 2869
- Pace
- 11:19 /mi
- 10K1:16:20
April 9, 2005
- Place
- 8984
- Pace
- 12:17 /mi
- 10K59:22
March 27, 2004
- Place
- 4252
- Pace
- 9:33 /mi
- 2003 NTELOS 8K53:36
November 15, 2003
- Place
- 2484
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 22 | 2:45:01 | 6:18 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 54 | 2:53:21 | 6:37 /mi |
| Apr 13, 2013 | 10K | 128 | 37:57 | 6:06 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 102 | 2:58:44 | 6:49 /mi |
| Mar 31, 2012 | 10K | 208 | 38:52 | 6:15 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 120 | 3:05:52 | 7:05 /mi |
| Apr 2, 2011 | 10K | 282 | 40:11 | 6:28 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 443 | 3:30:22 | 8:01 /mi |
| Mar 27, 2010 | 10K | 223 | 39:27 | 6:21 /mi |
| Mar 28, 2009 | 10K | 356 | 41:26 | 6:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 551 | 37:39 | 7:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2869 | 56:13 | 11:19 /mi |
| Apr 9, 2005 | 10K | 8984 | 1:16:20 | 12:17 /mi |
| Mar 27, 2004 | 10K | 4252 | 59:22 | 9:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2484 | 53:36 | 10:47 /mi |