Personal bests
Marathon
4:25:34
2006 · 10:08 /mi
Half Marathon
2:26:40
2008 · 11:11 /mi
10K
46:48
2009 · 7:32 /mi
8K
40:31
2007 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:27
March 27, 2010
- Place
- 2493
- Pace
- 7:48 /mi
- 10K46:48
March 28, 2009
- Place
- 1502
- Pace
- 7:32 /mi
- 2008 McDonalds Half Marathon2:26:40
November 15, 2008
- Place
- 2662
- Pace
- 11:11 /mi
- 10K57:39
April 5, 2008
- Place
- 6803
- Pace
- 9:17 /mi
- 2007 NTELOS 8k40:31
November 10, 2007
- Place
- 773
- Pace
- 8:09 /mi
- 10K50:20
March 31, 2007
- Place
- 2525
- Pace
- 8:06 /mi
- 2006 SunTrust Richmond Marathon4:25:34
November 11, 2006
- Place
- 1435
- Pace
- 10:08 /mi
- 10K50:26
April 1, 2006
- Place
- 1724
- Pace
- 8:07 /mi
- 10K49:44
April 9, 2005
- Place
- 1718
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2493 | 48:27 | 7:48 /mi |
| Mar 28, 2009 | 10K | 1502 | 46:48 | 7:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2662 | 2:26:40 | 11:11 /mi |
| Apr 5, 2008 | 10K | 6803 | 57:39 | 9:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 773 | 40:31 | 8:09 /mi |
| Mar 31, 2007 | 10K | 2525 | 50:20 | 8:06 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1435 | 4:25:34 | 10:08 /mi |
| Apr 1, 2006 | 10K | 1724 | 50:26 | 8:07 /mi |
| Apr 9, 2005 | 10K | 1718 | 49:44 | 8:00 /mi |