Personal bests
10K
54:43
2019 · 8:48 /mi
8K
38:37
2015 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:43
April 13, 2019
- Place
- 3120
- Pace
- 8:48 /mi
- 2018 VCU Health 8K39:44
November 10, 2018
- Place
- 274
- Pace
- 8:00 /mi
- 2016 VCU Health 8k40:52
November 12, 2016
- Place
- 369
- Pace
- 8:13 /mi
- 2015 HCA Va 8k38:37
November 14, 2015
- Place
- 259
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3120 | 54:43 | 8:48 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 274 | 39:44 | 8:00 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 369 | 40:52 | 8:13 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 259 | 38:37 | 7:46 /mi |