Personal bests
Marathon
4:38:16
2010 · 10:37 /mi
Half Marathon
1:57:40
2016 · 8:59 /mi
10K
55:14
2013 · 8:53 /mi
8K
1:05:45
2022 · 13:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:33
April 18, 2026
- Place
- 15712
- Pace
- 16:21 /mi
- 2023 CarMax Richmond Half Marathon2:35:36
November 11, 2023
- Place
- 5953
- Pace
- 11:52 /mi
- 2022 VCU Health Richmond 8k1:05:45
November 12, 2022
- Place
- 1696
- Pace
- 13:14 /mi
- 2022 Allianz Partners Richmond Marathon6:40:12
November 12, 2022
- Place
- 3307
- Pace
- 15:16 /mi
- 2021 VCU Health Richmond Marathon4:53:39
November 13, 2021
- Place
- 2592
- Pace
- 11:12 /mi
- 2020 Richmond Half Marathon2:23:28
November 14, 2020
- Place
- 981
- Pace
- 10:57 /mi
- 2018 Anthem Richmond Marathon4:40:22
November 10, 2018
- Place
- 2510
- Pace
- 10:42 /mi
- 10K1:02:45
April 14, 2018
- Place
- 6093
- Pace
- 10:06 /mi
- 2016 American Family Fitness Half Marathon1:57:40
November 12, 2016
- Place
- 2658
- Pace
- 8:59 /mi
- 10K58:33
April 9, 2016
- Place
- 6122
- Pace
- 9:25 /mi
- 10K1:12:56
March 28, 2015
- Place
- 14776
- Pace
- 11:44 /mi
- 2014 American Family Fitness Half Marathon2:18:36
November 15, 2014
- Place
- 5817
- Pace
- 10:34 /mi
- 10K59:34
March 29, 2014
- Place
- 8176
- Pace
- 9:35 /mi
- 10K55:14
April 13, 2013
- Place
- 6136
- Pace
- 8:53 /mi
- 2011 SunTrust Richmond Marathon4:41:59
November 12, 2011
- Place
- 2596
- Pace
- 10:45 /mi
- 2010 SunTrust Richmond Marathon4:38:16
November 13, 2010
- Place
- 2583
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15712 | 1:41:33 | 16:21 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5953 | 2:35:36 | 11:52 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1696 | 1:05:45 | 13:14 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3307 | 6:40:12 | 15:16 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2592 | 4:53:39 | 11:12 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 981 | 2:23:28 | 10:57 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2510 | 4:40:22 | 10:42 /mi |
| Apr 14, 2018 | 10K | 6093 | 1:02:45 | 10:06 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2658 | 1:57:40 | 8:59 /mi |
| Apr 9, 2016 | 10K | 6122 | 58:33 | 9:25 /mi |
| Mar 28, 2015 | 10K | 14776 | 1:12:56 | 11:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5817 | 2:18:36 | 10:34 /mi |
| Mar 29, 2014 | 10K | 8176 | 59:34 | 9:35 /mi |
| Apr 13, 2013 | 10K | 6136 | 55:14 | 8:53 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2596 | 4:41:59 | 10:45 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2583 | 4:38:16 | 10:37 /mi |