Personal bests
10K
1:03:14
2002 · 10:11 /mi
8K
46:00
2002 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:17
April 5, 2008
- Place
- 11260
- Pace
- 10:30 /mi
- 2002 NTELOS 8K46:00
November 9, 2002
- Place
- 1413
- Pace
- 9:15 /mi
- 10K1:03:14
April 13, 2002
- Place
- 3473
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11260 | 1:05:17 | 10:30 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1413 | 46:00 | 9:15 /mi |
| Apr 13, 2002 | 10K | 3473 | 1:03:14 | 10:11 /mi |